๐ค The Future of Software, Robots and Voice AI | Sean Barry | Dwayne Kerrigan AI adoption in business isn't like choosing whether to buy a Tesla โ when someone else can do the same work in five hours that takes you 150, that choice gets made for you. Inโฆ
Scarcity or abundance. That's the choice in how you see AI right now. In this episode of The Dwayne Kerrigan Podcast, Sean Barry reframes the conversation that most people are getting wrong. Yes โ jobs will transform. Industries will look different. Everything is changing faster than any technology before it.โฆ
The biggest company in the room won't always win. The most resourceful one will. In this episode of The Dwayne Kerrigan Podcast, Sean Barry makes a point that every business owner needs to sit with. AI isn't just a tool for the giants. It's the flywheel that lets the scrappy,โฆ
AI isn't something that might happen. It's something that is happening. In this episode of The Dwayne Kerrigan Podcast, Sean Barry cuts through the fear and the noise with one of the clearest framings we've heard on the topic. Your choice isn't whether this happens. Your choice is whether itโฆ
Sean Barry has seen the internet. Smartphones. Every major tech shift of the last 30 years. He's never seen anything move at this pace. In this episode of The Dwayne Kerrigan Podcast, Sean shares why right now โ this exact moment โ is one of the most significant windows inโฆ
In this episode of The Dwayne Kerrigan Podcast, Sean Barry breaks down just how fast AI is changing the game โ and what it actually looks like on the ground for a team that builds with it every day. They still write code. They just don't do the typing anymore.โฆ
AI Is Happening TO You or WITH You โ Choose Now | Sean Barry | Dwayne Kerrigan AI transformation isn't coming โ for Sean Barry and his team at LeanScaper, it already happened. In January, 95% of their code was written by hand. Six months later, that number is 2%.โฆ
Everything you do, you do better with a good night's sleep. Everything. ๐๐ง ๐๐๐ซ๐ญ ๐ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐จ๐ ๐๐ก๐ ๐๐ฐ๐๐ฒ๐ง๐ ๐๐๐ซ๐ซ๐ข๐ ๐๐ง ๐๐จ๐๐๐๐ฌ๐ญ, ๐๐ซ. ๐๐ข๐๐ก๐๐๐ฅ ๐๐ซ๐๐ฎ๐ฌ โ ๐๐ก๐ ๐๐ฅ๐๐๐ฉ ๐๐จ๐๐ญ๐จ๐ซ โ lays out the simple guideline most people are missing. Six and a half to seven hours. That's the targetโฆ
He told himself a story: "I might not be as smart as them. But I'll outwork them." ๐๐ง ๐๐๐ซ๐ญ ๐ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐จ๐ ๐๐ก๐ ๐๐ฐ๐๐ฒ๐ง๐ ๐๐๐ซ๐ซ๐ข๐ ๐๐ง ๐๐จ๐๐๐๐ฌ๐ญ, Dwayne opens up about the belief that drove decades of nonstop work โ and the thing that always got sacrificed first. Sleep.โฆ
It's not the blue light. It's the dopamine. In Part 2 of this episode of ๐๐ก๐ ๐๐ฐ๐๐ฒ๐ง๐ ๐๐๐ซ๐ซ๐ข๐ ๐๐ง ๐๐จ๐๐๐๐ฌ๐ญ, ๐๐ซ. ๐๐ข๐๐ก๐๐๐ฅ ๐๐ซ๐๐ฎ๐ฌ โ ๐๐ก๐ ๐๐ฅ๐๐๐ฉ ๐๐จ๐๐ญ๐จ๐ซ โ debunks one of the most common assumptions about screens and sleep. If blue light during the day doesn't bother your eyes, it's notโฆ
Dwayne does a cold plunge every single morning. It still never gets easier. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Dwayne and Dr. Michael Breus โ The Sleep Doctor โ get into the cold plunge debate. The data on sauna is stronger than cold plunge. Butโฆ
Time is the currency of life. Attention is the currency of time. And sleep? ๐๐ง ๐๐๐ซ๐ญ ๐ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐จ๐ ๐๐ก๐ ๐๐ฐ๐๐ฒ๐ง๐ ๐๐๐ซ๐ซ๐ข๐ ๐๐ง ๐๐จ๐๐๐๐ฌ๐ญ, ๐๐ซ. ๐๐ข๐๐ก๐๐๐ฅ ๐๐ซ๐๐ฎ๐ฌ โ ๐๐ก๐ ๐๐ฅ๐๐๐ฉ ๐๐จ๐๐ญ๐จ๐ซ โ adds the missing piece to a philosophy that's been making the rounds. Sleep is the currency ofโฆ
Sleep optimization is a system โ and in Part 2 with Dr. Michael Breus, The Sleep Doctor breaks down exactly how to build it. From the single morning habit that regulates your entire sleep schedule to the supplement stack most people are completely overcomplicating, this conversation gets specific in waysโฆ
For most people, the reason they're not sleeping well is the same reason their business gets stuck โ bad habits built over time. In this episode of The Dwayne Kerrigan Podcast, Dwayne and Dr. Michael Breus โ The Sleep Doctor โ get into one of the most overlooked truths aboutโฆ
Can't fall back asleep at 3am? This is what The Sleep Doctor recommends. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus breaks down the 4-7-8 breathing technique โ a method originally developed for Navy snipers to lower their heart rate before engaging. Breathe in through your noseโฆ
72% of people are doing it at the worst possible time. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus โ The Sleep Doctor โ shares some surprising science about timing, hormones, and why most people have it completely backwards. The hormones you need? Highest in the morning.โฆ
Entrepreneurs don't just lose sleep over their business. They solve problems in it. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus โ The Sleep Doctor โ shares a fascinating insight about how entrepreneurial brains work differently at night. Most people wake up at 3am thinking about groceryโฆ
In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus โ The Sleep Doctor โ breaks down the fascinating science behind why your dreams change depending on what stage of sleep you're in. Non-REM dreams are procedural. You're cooking. Walking. Riding a bike. Ordinary life. But REM? That's whereโฆ
Everything you think you know about sleep might be wrong. In this episode of The Dwayne Kerrigan Podcast, Dwayne sits down with Dr. Michael Breus โ The Sleep Doctor โ who has helped celebrities, executives, and even kings and queens optimize their sleep and performance. In this conversation, Dr. Breusโฆ
Sleep science is more precise than most people realize โ and Dr. Michael Breus, The Sleep Doctor, is here to prove it. In Part 1 of this conversation with Dwayne Kerrigan, Dr. Breus breaks down the four chronotypes that determine your ideal sleep window, why eight hours is a myth,โฆ
Dropping tomorrow โ a brand new episode of The Dwayne Kerrigan Podcast. Dwayne sits down with Dr. Michael Breus โ The Sleep Doctor โ who has worked with the world's most famous celebrities, influential business leaders, and even kings and queens. This isn't a generic conversation. Dr. Breus breaks downโฆ
Progress isn't always measured by yards gained. Sometimes it's measured by yards not lost. In this session, Dwayne Kerrigan calls out one of the most common traps that keeps business owners spinning their wheels โ chasing shiny pennies instead of executing on what's already working. New project. New idea. Newโฆ
Dwayne Kerrigan breaks down one of the most important questions every business owner โ and every person โ needs to sit with: What is the story I'm telling myself? Repeat something enough times and it becomes identity. "I'm a hard worker." "I solve problems." "I'm no good." "I can't doโฆ
In this session, Dwayne Kerrigan shares the exact daily and weekly rituals that keep him focused, productive, and moving forward โ no matter what's coming at him. Weekly planning in solitude. A quick daily calendar review. Tackling the toughest things first. That's it. Simple habits done consistently that create aโฆ