72% of people are doing it at the worst possible time. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — shares some surprising science about timing, hormones, and why most people have it completely backwards. The hormones you need? Highest in the morning.…
Entrepreneurs don't just lose sleep over their business. They solve problems in it. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — shares a fascinating insight about how entrepreneurial brains work differently at night. Most people wake up at 3am thinking about grocery…
In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — breaks down the fascinating science behind why your dreams change depending on what stage of sleep you're in. Non-REM dreams are procedural. You're cooking. Walking. Riding a bike. Ordinary life. But REM? That's where…
Everything you think you know about sleep might be wrong. In this episode of The Dwayne Kerrigan Podcast, Dwayne sits down with Dr. Michael Breus — The Sleep Doctor — who has helped celebrities, executives, and even kings and queens optimize their sleep and performance. In this conversation, Dr. Breus…
Sleep science is more precise than most people realize — and Dr. Michael Breus, The Sleep Doctor, is here to prove it. In Part 1 of this conversation with Dwayne Kerrigan, Dr. Breus breaks down the four chronotypes that determine your ideal sleep window, why eight hours is a myth,…
Dropping tomorrow — a brand new episode of The Dwayne Kerrigan Podcast. Dwayne sits down with Dr. Michael Breus — The Sleep Doctor — who has worked with the world's most famous celebrities, influential business leaders, and even kings and queens. This isn't a generic conversation. Dr. Breus breaks down…
Progress isn't always measured by yards gained. Sometimes it's measured by yards not lost. In this session, Dwayne Kerrigan calls out one of the most common traps that keeps business owners spinning their wheels — chasing shiny pennies instead of executing on what's already working. New project. New idea. New…
Dwayne Kerrigan breaks down one of the most important questions every business owner — and every person — needs to sit with: What is the story I'm telling myself? Repeat something enough times and it becomes identity. "I'm a hard worker." "I solve problems." "I'm no good." "I can't do…
In this session, Dwayne Kerrigan shares the exact daily and weekly rituals that keep him focused, productive, and moving forward — no matter what's coming at him. Weekly planning in solitude. A quick daily calendar review. Tackling the toughest things first. That's it. Simple habits done consistently that create a…
Dwayne Kerrigan breaks down one of the most practical productivity principles a business owner can adopt — eat the frog first. The difficult conversation. The cold calls. The thing you've been dreading. Stop pushing it to the end of the day. It doesn't disappear — it just runs in the…
In this session, Dwayne Kerrigan addresses one of the most common traps that keeps smart, driven people stuck — failure to launch syndrome. It's not about lowering your standards. It's about recognizing when the need for certainty is the thing standing between you and the next move. Keep your schedule.…
Time management isn't really about time — it's about directing your energy and focus toward the things that actually move the needle. In this solo episode, Dwayne Kerrigan walks through the exact productivity system he's built and refined over 35 years: weekly planning and solitude, the FranklinCovey Time Management Matrix,…
No matter where you're from, what you believe, or how you were raised — every parent wants the same thing. A better life for their kids. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Dwayne shares what he's seen traveling the world and connecting with people across…
In Part 2 of his conversation with Dwayne Kerrigan, Kyle Scheele shares the philosophy that changed everything — and it's simpler than you think. There might be people smarter than him. Funnier than him. With better ideas than him. But you can't win a race you're not in. Talent matters.…
In Part 2 of this episode of The Dwayne Kerrigan Podcast, Kyle Scheele makes a point that every entrepreneur needs to hear: Creativity is a team sport. And so is life. You weren't designed to figure it all out alone. And even if you could — what would be the…
In Part 2 of this episode of The Dwayne Kerrigan Podcast, Kyle Scheele makes the case for one of the simplest and most powerful habits a business owner can build — writing things down. Not because it's groundbreaking. Because it works. When you write an idea down, two things happen.…
In Part 2 of this episode of The Dwayne Kerrigan Podcast, Kyle Scheele uses one of the best metaphors we've heard in a while — the ghost in Mario. It can only chase you when you're not looking. The moment you turn around, it stops. Your limiting beliefs work the…
Ideas don't fail because they're bad — they fail because they never get the protection, the timing, or the crew they need to survive. In Part 2 with Kyle Scheele, Dwayne and Kyle walk through the five things every idea needs to make it into the world, from giving it…
Somewhere along the way, we stopped playing. And we called it growing up. In this episode of The Dwayne Kerrigan Podcast, Dwayne talks with Kyle Scheele about the moment most people lose the thing that made them naturally brilliant — childhood curiosity. Forts. BMX bikes. Kick the can. Building jumps…
What if the ceiling you thought was here… is actually way up there? In this episode of The Dwayne Kerrigan Podcast, Kyle Scheele shares one of the most honest moments in his journey — the realization that he had already arrived at what he once thought would take ten years.…
The answers to your biggest problems are already in your building. You just haven't asked. In this episode of The Dwayne Kerrigan Podcast, Kyle Scheele hits on one of the most expensive mistakes a business owner can make — spending years solving a problem your employees already knew the answer…
You're more creative than you think. You've just been defining creativity wrong. In this episode of The Dwayne Kerrigan Podcast, Kyle Scheele reframes everything — creativity isn't a magical gift that some people have and others don't. It's problem solving. Every idea is a solution to a problem. What's for…
In this episode of The Dwayne Kerrigan Podcast, Kyle Scheele breaks down why so many business owners stay stuck — and it starts with a vision that's too vague to act on. Better in what way? More money? Less time? Ready to sell? Ready to scale? Until you get crystal…
Creativity is not a gift — it's a skill, and Kyle Scheele has spent his career proving it. In Part 1 of this conversation with Dwayne Kerrigan, Kyle breaks down why your brain is a belief justification machine, not a truth-seeking one, and how the story you tell yourself about…