This Sunday morning. Coffee. Pen. Paper. Write down 20 of your greatest attributes.

In this episode of The Dwayne Kerrigan Podcast, Kate Bradley Chernis shares one of the simplest and most powerful exercises you're probably not doing.

Most people will find it harder than they expect. And that's exactly the point.

If you get to 20 easily — write 40. Push until it gets difficult. Until you have to search. Because the mind never forgets that experience. And that list becomes something you can come back to when you need it most.

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Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.