In Part 2 of this episode of The Dwayne Kerrigan Podcast, Sean Barry gets candid about one of the most significant moments in AI development — recorded on the same day Anthropic released a blog about recursive self-improvement. The technology is moving faster than anyone can fully predict. And maybe,…
The real gift of AI isn't efficiency. It's what efficiency makes possible. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Sean Barry shifts the conversation from productivity to something much bigger. When you drive waste out of a business — when you use technology to do more…
He's been an entrepreneur for decades. And AI made him feel like a hungry 20-year-old again. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Dwayne and Sean Barry get honest about what it feels like to be in the middle of the biggest technological shift of their…
Nobody has all the answers on AI. And that's exactly why the conversation matters. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Sean Barry closes with something the tech world doesn't say enough — these changes are hard. For a lot of people. In a lot of…
You should be nice to AI. Not for AI's sake — for yours. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Sean Barry shares one of the most surprisingly human insights to come out of the AI conversation. Millions of people say please and thank you to…
🤖 The Future of Software, Robots and Voice AI | Sean Barry | Dwayne Kerrigan AI adoption in business isn't like choosing whether to buy a Tesla — when someone else can do the same work in five hours that takes you 150, that choice gets made for you. In…
Scarcity or abundance. That's the choice in how you see AI right now. In this episode of The Dwayne Kerrigan Podcast, Sean Barry reframes the conversation that most people are getting wrong. Yes — jobs will transform. Industries will look different. Everything is changing faster than any technology before it.…
The biggest company in the room won't always win. The most resourceful one will. In this episode of The Dwayne Kerrigan Podcast, Sean Barry makes a point that every business owner needs to sit with. AI isn't just a tool for the giants. It's the flywheel that lets the scrappy,…
AI isn't something that might happen. It's something that is happening. In this episode of The Dwayne Kerrigan Podcast, Sean Barry cuts through the fear and the noise with one of the clearest framings we've heard on the topic. Your choice isn't whether this happens. Your choice is whether it…
Sean Barry has seen the internet. Smartphones. Every major tech shift of the last 30 years. He's never seen anything move at this pace. In this episode of The Dwayne Kerrigan Podcast, Sean shares why right now — this exact moment — is one of the most significant windows in…
In this episode of The Dwayne Kerrigan Podcast, Sean Barry breaks down just how fast AI is changing the game — and what it actually looks like on the ground for a team that builds with it every day. They still write code. They just don't do the typing anymore.…
AI Is Happening TO You or WITH You — Choose Now | Sean Barry | Dwayne Kerrigan AI transformation isn't coming — for Sean Barry and his team at LeanScaper, it already happened. In January, 95% of their code was written by hand. Six months later, that number is 2%.…
Everything you do, you do better with a good night's sleep. Everything. 𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — lays out the simple guideline most people are missing. Six and a half to seven hours. That's the target…
He told himself a story: "I might not be as smart as them. But I'll outwork them." 𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, Dwayne opens up about the belief that drove decades of nonstop work — and the thing that always got sacrificed first. Sleep.…
It's not the blue light. It's the dopamine. In Part 2 of this episode of 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — debunks one of the most common assumptions about screens and sleep. If blue light during the day doesn't bother your eyes, it's not…
Dwayne does a cold plunge every single morning. It still never gets easier. In Part 2 of this episode of The Dwayne Kerrigan Podcast, Dwayne and Dr. Michael Breus — The Sleep Doctor — get into the cold plunge debate. The data on sauna is stronger than cold plunge. But…
Time is the currency of life. Attention is the currency of time. And sleep? 𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — adds the missing piece to a philosophy that's been making the rounds. Sleep is the currency of…
Sleep optimization is a system — and in Part 2 with Dr. Michael Breus, The Sleep Doctor breaks down exactly how to build it. From the single morning habit that regulates your entire sleep schedule to the supplement stack most people are completely overcomplicating, this conversation gets specific in ways…
For most people, the reason they're not sleeping well is the same reason their business gets stuck — bad habits built over time. In this episode of The Dwayne Kerrigan Podcast, Dwayne and Dr. Michael Breus — The Sleep Doctor — get into one of the most overlooked truths about…
Can't fall back asleep at 3am? This is what The Sleep Doctor recommends. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus breaks down the 4-7-8 breathing technique — a method originally developed for Navy snipers to lower their heart rate before engaging. Breathe in through your nose…
72% of people are doing it at the worst possible time. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — shares some surprising science about timing, hormones, and why most people have it completely backwards. The hormones you need? Highest in the morning.…
Entrepreneurs don't just lose sleep over their business. They solve problems in it. In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — shares a fascinating insight about how entrepreneurial brains work differently at night. Most people wake up at 3am thinking about grocery…
In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — breaks down the fascinating science behind why your dreams change depending on what stage of sleep you're in. Non-REM dreams are procedural. You're cooking. Walking. Riding a bike. Ordinary life. But REM? That's where…
Everything you think you know about sleep might be wrong. In this episode of The Dwayne Kerrigan Podcast, Dwayne sits down with Dr. Michael Breus — The Sleep Doctor — who has helped celebrities, executives, and even kings and queens optimize their sleep and performance. In this conversation, Dr. Breus…