The Single Best Way To Improve Your Sleep Quality

Everything you do, you do better with a good night's sleep. Everything.

𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — lays out the simple guideline most people are missing.

Six and a half to seven hours. That's the target for peak performance, assuming no major medical issues, injuries, or recovery needs.

And if you want to improve the quality of that sleep? The single best thing you can do is move.

20 to 25 minutes of cardio a day. That's it. That's the lever.

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