Sleep Is The Currency Of Attention

Time is the currency of life. Attention is the currency of time. And sleep?

𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — adds the missing piece to a philosophy that's been making the rounds.

Sleep is the currency of attention.

You can't focus on anything if you're not well rested. ADD and ADHD symptoms get worse without sleep. Where you direct your attention determines where you spend your time — and where you spend your time becomes your life.

It all traces back to one thing. Did you get a good night's rest?

When you boil it all down, sleep might be the single most important thing you can do.

#DwayneKerrigan #TheDwayneKerriganPodcast #DrMichaelBreus #TheSleepDoctor #SleepScience #PeakPerformance #HealthAndWellness #FocusAndAttention #EntrepreneurMindset #SleepIsEverything