It's Not Too Late To Fix Your Sleep

He told himself a story: "I might not be as smart as them. But I'll outwork them."

𝐈𝐧 𝐏𝐚𝐫𝐭 𝟐 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐓𝐡𝐞 𝐃𝐰𝐚𝐲𝐧𝐞 𝐊𝐞𝐫𝐫𝐢𝐠𝐚𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, Dwayne opens up about the belief that drove decades of nonstop work — and the thing that always got sacrificed first.

Sleep.

But here's what 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐁𝐫𝐞𝐮𝐬 — 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐨𝐜𝐭𝐨𝐫 — wants people to hear loud and clear: it's not too late.

Sleep is flexible. Years of bad habits don't mean you're doomed. The damage isn't permanent and the body is more forgiving than you think.

Start new habits now. That's where it begins.

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