It Never Gets Easier — That's The Point

Dwayne does a cold plunge every single morning. It still never gets easier.

In Part 2 of this episode of The Dwayne Kerrigan Podcast, Dwayne and Dr. Michael Breus — The Sleep Doctor — get into the cold plunge debate.

The data on sauna is stronger than cold plunge. But that's not really the point.

There's something about doing the hard thing — especially the thing that never gets easier no matter how many times you do it — that builds a different kind of fortitude.

Whether or not it's placebo, one thing is certain. There's no better way to wake up.

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