72% Of People Are Doing It At The Wrong Time

72% of people are doing it at the worst possible time.

In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — shares some surprising science about timing, hormones, and why most people have it completely backwards.

The hormones you need? Highest in the morning.

The hormone that works against you? Melatonin — and it peaks at night.

Biology has been sending the signal all along. Most people just haven't been paying attention.

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