Why Some Dreams Feel Normal And Others Feel Like A Movie

In this episode of The Dwayne Kerrigan Podcast, Dr. Michael Breus — The Sleep Doctor — breaks down the fascinating science behind why your dreams change depending on what stage of sleep you're in.

Non-REM dreams are procedural. You're cooking. Walking. Riding a bike. Ordinary life.

But REM? That's where the magic happens. Suddenly there's a dragon walking next to you on that trail. Or your best friend from childhood shows up like it's the most natural thing in the world.

Your brain is doing something extraordinary every single night. And most people have no idea.

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