Everything you think you know about sleep might be wrong.
In this episode of The Dwayne Kerrigan Podcast, Dwayne sits down with Dr. Michael Breus — The Sleep Doctor — who has helped celebrities, executives, and even kings and queens optimize their sleep and performance.
In this conversation, Dr. Breus debunks some of the most common sleep myths, shares practical tips and tricks to optimize your rest, and breaks down how much sleep you actually need versus what you've been told.
If peak performance is your goal — this one is non-negotiable.
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