Your brain was never meant to remember everything. Stop asking it to.
In Part 2 of this episode of The Dwayne Kerrigan Podcast, Paul Akers shares the simple system that eliminates ambient anxiety and keeps him fully present — no matter what's coming at him.
The rule is straightforward: If it takes two minutes or less — do it now. If it doesn't — dump it on a list immediately and get back to what matters.
Every two to three hours, review the list. Delegate, organize, act.
That's it. No mental clutter. No dropped balls. No distraction.
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