The greatest gift a child can receive isn’t money, resources, or opportunities… it’s the feeling of unconditional love. In this heartfelt moment with Alvin Brown, we explore how the perception of unconditional love can give someone the courage to take risks, fall down, and rise again—believing they can achieve anything.…
Regret keeps you stuck. Curiosity moves you forward. In this powerful moment with Alvin Brown, we talk about choosing healing over suffering—and how letting go of “I should have, I could have, I would have” can change everything. When you stop looking back with regret and start leaning into curiosity,…
We all have two wolves inside us. One lifts us up. One leads us astray. The one that wins? It’s the one you feed. In this eye-opening conversation with Alvin Brown, we unpack how small daily choices decide which wolf thrives in your life—and how to starve the one that’s…
When you’re gone, will people miss you… or will they mourn the life you never truly lived? In this powerful moment from my conversation with Alvin Brown, we dive deep into the real meaning of life—finding your unique blueprint, owning your purpose, and pursuing it relentlessly. Too many people live…
In this deeply personal second half of their conversation, Dwayne Kerrigan and Alvin Brown explore the power of unconditional love, the legacy of strong relationships, and how to face unimaginable loss with grace. Alvin shares the philosophies and daily disciplines that helped him navigate the devastating passing of his son,…
"Greatness doesn’t look the same for everyone—and it shouldn’t." In this week’s episode of The Dwayne Kerrigan Podcast, Alvin Brown shares a powerful shift in perspective: not everyone dreams of climbing Mount Everest—and that’s okay. For some, true greatness is being home at 4 p.m., spending time with family, and…
"Even the smartest people make bad decisions—and here’s why." In this week’s episode of The Dwayne Kerrigan Podcast, Alvin Brown breaks down the battle between your new brain (logic, reason, strategy) and your old brain (instinct, fear, survival). No one is immune—the reptilian brain is always ready to take the…
In this week’s episode of The Dwayne Kerrigan Podcast, Dwayne sits down with Alvin Brown and they dive into the power of constant learning—shifting your thinking, asking better questions, and evolving your strategies to meet life’s challenges. It’s about growth in motion and mastering the art of personal development, one…
"You’re always one decision away…" In this week’s episode of The Dwayne Kerrigan Podcast, Alvin Brown delivers a powerful reminder: every moment holds the power to build—or break—what matters most. Whether it’s your business, your relationships, or your personal goals, success comes down to personal mastery in the moment. Which…
"Some lessons can’t be taught in a classroom—they have to be lived." In this week’s episode of The Dwayne Kerrigan Podcast, Alvin Brown shares why putting kids in organized activities early isn’t just about the sport or skill—it’s about teaching perseverance, goal setting, and how to bounce back from loss.…
"Don’t just get through it—get from it." In this week’s episode of The Dwayne Kerrigan Podcast, Alvin Brown drops a powerful truth: if you only push through your struggles without learning from them, life will keep sending you the same test. This conversation is a masterclass in self-awareness, growth, and…
In this powerful 100th episode, Dwayne Kerrigan sits down with long-time friend and high-performance coach Alvin Brown to explore the mindset, resilience, and relentless curiosity that transformed Alvin’s life. From his early days as a Jamaican immigrant living in poverty, to his evolution as an elite therapist for world-class athletes,…
You’ve hit every goal. Built the life. Checked every box. But still feel… empty? Olympian Heather Moyse joins The Dwayne Kerrigan Podcast to talk about the quiet truth no one warns high achievers about: Success doesn’t equal fulfillment. This conversation is a wake-up call for anyone chasing someone else’s version…
Why do we charge our phones every night—but not ourselves? Let that sink in. Olympic gold medalist Heather Moyse says high performance isn’t just about hustle—it’s about sustainable wellbeing. Burnout shouldn’t be your wake-up call. If you're serious about thriving—not just surviving—it starts with intentional recharging. 🎧 Tap into this…
What we’re really afraid of isn’t failure—it’s judgment. Olympian. Speaker. Pioneer of reinvention. Heather Moyse gets real about the true barrier to our growth: the fear of what others might say. In a world flooded with anonymous opinions and highlight reels, how do we stay rooted in our worth? 🎙️…
It’s time to shift our perspective! Instead of viewing the phrase 'two steps forward, one step back' as a frustrating setback, why not embrace 'one step back, two steps forward' as a powerful strategy for growth and resilience? This mindset encourages us to see the temporary setbacks as opportunities for…
Have we collectively accepted a diminished standard of high performance? In a world saturated with technology, many of us may have lost touch with the true essence of being rejuvenated and energized. Apple: https://podcasts.apple.com/ca/podcast/the-dwayne-kerrigan-podcast/id1708323202 Spotify: https://open.spotify.com/show/5Vt5cT0HNDHX4l6mjVq02n?si=26680d16a0584bde YouTube: https://www.youtube.com/@TheDwayneKerriganPodcast #HighPerformance #Rejuvenation #Leadership #HeatherMoyse #Thrive #shorts
Four-time Olympian, two-time gold medalist, World Rugby Hall of Famer and high-performance coach @heathermoyse returns to The Dwayne Kerrigan Podcast for a transformative conversation on sustainable success. In this energizing episode, Heather and Dwayne explore what it really means to thrive—from corporate burnout and high performance to the true essence…
Tired of that little voice holding you back? Join us on the latest episode of The Dwayne Kerrigan Podcast where we chat with the amazing Molly Bloom! From underground poker empress to motivational speaker, she knows all about silencing that inner critic. Discover powerful techniques to reframe your fears and…
In a world where our voices often compete for attention, the desire to be seen runs deep within us all. This innate longing not only drives us to pursue our aspirations but also encourages us to forge meaningful connections with others. Being acknowledged for our contributions enriches our lives and…
Ready for a story that defies the odds? In the second installment of our riveting episode, we dive deep into the extraordinary life of Molly Bloom—a woman who transformed her life from being a convicted felon swamped with debt to a powerhouse in the public eye. Buckle up as she…
What fuels your ambition? Is it the thrill of competition or a relentless drive to prove yourself? Join us as Molly Bloom pulls back the curtain on her incredible journey in the latest episode of The Dwayne Kerrigan Podcast. Molly knows all about ambition, determination, and the fierce competitive spirit…
In this powerful second installment, Molly Bloom takes us from her lowest point—convicted felon, millions in debt, and under FBI indictment—to the surprising turn that led her back into the spotlight. She shares how the same athletic grit that carried her down Olympic slopes helped her weather mob threats and…
Get ready for a fresh dose of motivation on the latest episode of the Dwayne Kerrigan Podcast! We’re excited to welcome Molly Bloom, renowned for her incredible journey and resilience. In this episode, we explore the transformative concept of "20 seconds of courage." Molly reveals how a single moment of…