Videos

March 14, 2026

The Leadership Lesson That Changed My Game

The Leadership Lesson That Changed My Game

When pressure rises, simplify. Brad May recalls how one conversation stripped away stress and doubt. His coach didn’t overcomplicate it — he humanized it. You’re not here to do everything. You’re here to do your job. That focus is what frees you to perform. #DwayneKerrigan #TheDwayneKerriganPodcast #BradMay #ClarityWins #PerformanceMindset #KnowYourRole…

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March 13, 2026

How Great Leaders Set Goals (And Actually Win)

How Great Leaders Set Goals (And Actually Win)

Great leadership isn’t complicated. It’s clear. In this episode of The Dwayne Kerrigan Podcast, 19-year NHL veteran Brad May explains what separates average leaders from elite ones: clear short term, mid term, and long term goals. Clarity creates confidence. Confidence fuels performance. Championship teams and championship companies are built the…

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March 12, 2026

Stop Saying Try. Do It.

Stop Saying Try. Do It.

Discipline isn’t about motivation. It’s about identity. In this episode of The Dwayne Kerrigan Podcast, 19-year NHL veteran Brad May breaks down why “try” is one of the most dangerous words in performance. High performers don’t lean on excuses. They act. And if it doesn’t work, they take ownership and…

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March 11, 2026

Leadership, Ownership & Winning the Cup with Brad May

Leadership, Ownership & Winning the Cup with Brad May

In this powerful episode, Brad May returns for Part 2 of a raw and honest conversation about leadership, resilience, identity, and what it truly takes to win at the highest level. Brad reflects on being traded multiple times during his NHL career, adapting to new teams, and learning how to…

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March 10, 2026

Stop Keeping It a Secret

Stop Keeping It a Secret

We were taught to make a wish… and keep it quiet. But the people who actually change their lives do something different. They say it out loud. They declare it. They commit to it. Wishes kept silent rarely move mountains. Goals spoken boldly — and backed by work — do.…

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March 9, 2026

The Secret Sauce of Longevity

The Secret Sauce of Longevity

Longevity is not accidental. It is intentional. While others cut corners, the elite invest. Better training. Better recovery. Better nutrition. Even when no one is watching. Learning from people like Kobe Bryant meant understanding that greatness isn’t just talent — it’s preparation. #DwayneKerrigan #TheDwayneKerriganPodcast #HighPerformance #Longevity #Leadership #Discipline #ProfessionalAthlete #EntrepreneurMindset…

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March 8, 2026

Why Leadership Can Feel Lonely

Why Leadership Can Feel Lonely

Leadership is holding the line even when others don’t like it. It's carrying pressure when everyone is watching. It's making decisions that may isolate you — but move the group forward. Kobe Bryant once spoke about how lonely leadership can be. Because at the top, there are fewer people who…

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March 6, 2026

The Superpower of Not Quitting

The Superpower of Not Quitting

There are thousands chasing the dream. Only a few make it. What separates them? It’s not just talent. It’s not just luck. It’s the mindset that says: You can’t hurt me. I’m not quitting. I’m not going anywhere. Fear shows up. Pressure shows up. Doubt shows up. But mental fortitude…

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March 5, 2026

The Real Definition of Success

The Real Definition of Success

Success is not luck. It's the realization of a predetermined goal. When you set achievable targets and commit to them consistently, momentum builds. Small wins compound. Confidence grows. And success starts creating more success. Set the goal. Make it real. Make it achievable. Then execute. #DwayneKerrigan #TheDwayneKerriganPodcast #SuccessMindset #GoalSetting #HighPerformance…

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March 4, 2026

Character Over Talent: Brad May on Grit, Goals, and Integrity

Character Over Talent: Brad May on Grit, Goals, and Integrity

In this episode of The Dwayne Kerrigan Podcast, former NHL veteran Brad May joins Dwayne for candid conversation about leadership, grit, and longevity — on and off the ice. Brad reflects on his 19-year NHL career, what separated players who made it from those who didn’t, and why mental fortitude…

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March 3, 2026

Build Up Don’t Break Down

Build Up Don’t Break Down

Performance doesn’t improve under a spotlight of criticism. Whether it’s kids, teams, or employees — people respond differently when we focus on their strengths instead of their gaps. Skill can be built later. Confidence has to come first. Change the focus. Change the outcome. #DwayneKerrigan #TheDwayneKerriganPodcast #MindsetCoaching #LeadershipDevelopment #RaisingConfidentKids

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March 2, 2026

Mindset Sets You Apart

Mindset Sets You Apart

The future isn’t just about technology, it’s about who you are when technology shows up. Mindset is becoming a competitive advantage. As tech accelerates, the skills that separate people won’t be technical alone - they’ll be mental, emotional, and behavioral. You can’t control the pace of change. You can increase…

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Feb. 28, 2026

Self-Criticism Kills Performance

Self-Criticism Kills Performance

The fastest way to derail performance is to turn on yourself. This clip is a reminder that under pressure, your inner dialogue matters more than ever. When you attack yourself, your brain goes into survival mode. When you offer understanding, you regain control. Being kind to yourself isn’t soft —…

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Feb. 27, 2026

Feet On Floor

Feet On Floor

You can’t think ahead and perform well at the same time. In this episode of The Dwayne Kerrigan Podcast, Emma Murray shares a simple anchor that instantly brings you back to the moment: Feet on floor. Bum on chair. Breathe. Listen. Presence isn’t complicated, it’s practiced. And real performance starts…

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Feb. 26, 2026

Messy. Clunky. Honest.

Messy. Clunky. Honest.

Great coaching isn’t about giving answers — it’s about helping people find their own. Leaders can move someone out of “I don’t know” by revisiting past success, breaking down what worked, and shifting attention back to controllable processes. Messy. Clunky. Honest. That’s how growth actually happens. #DwayneKerrigan #TheDwayneKerriganPodcast #ExecutiveCoaching #LeadershipDevelopment…

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Feb. 25, 2026

Critique Over Criticism: Emma Murray on Learning Faster Under Pressure

Critique Over Criticism: Emma Murray on Learning Faster Under Pressure

In Part 2 of this conversation, Emma Murray and Dwayne Kerrigan move from awareness into practical performance tools. Emma introduces one of the most powerful distinctions in high performance: critique versus criticism. She explains why self-criticism is a survival response that quietly destroys confidence, slows learning, and locks people into…

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Feb. 24, 2026

Mindset Controls Skillset

Mindset Controls Skillset

You don’t rise to the level of your skill — you perform to the level of your mindset. This clip reframes performance through a simple metaphor: skillset is the toolbox, but mindset is the system that decides when and how those tools actually get used. Grow the mindset, and the…

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Feb. 24, 2026

#Mindset and #Skillset with Emma Murray

#Mindset and #Skillset with Emma Murray

Explore the dynamic interplay between #Mindset and #Skillset with returning guest and friend of the pod, Emma Murray. Uncover how the right intention can revolutionize your approach to execution and success. This conversation is packed with valuable takeaways you won't want to miss! Apple: https://podcasts.apple.com/ca/podcast/the-dwayne-kerrigan-podcast/id1708323202 Spotify: https://open.spotify.com/show/5Vt5cT0HNDHX4l6mjVq02n?si=26680d16a0584bde YouTube: https://www.youtube.com/@TheDwayneKerriganPodcast #SelfImprovement…

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Feb. 23, 2026

Fear Doesn’t Sell

Fear Doesn’t Sell

Fear isn’t motivation — it’s distraction. This clip breaks down why carrot-and-stick thinking backfires, even when we apply it to ourselves. When attention stays on what might go wrong, performance suffers. When it stays on what we can control, results improve. Shift the focus. Change the outcome. #DwayneKerrigan #TheDwayneKerriganPodcast #MindsetShift…

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Feb. 22, 2026

Big Goal. Small Focus.

Big Goal. Small Focus.

Big goals don’t require big focus — they require small, controllable focus. In this episode of The Dwayne Kerrigan Podcast, Emma Murray explains why performance drops when we fixate on the big picture. All the fear lives there — the uncontrollables, the outcomes, the what-ifs. Elite performers do the opposite.…

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Feb. 20, 2026

Catch. Shift. Perform

Catch. Shift. Perform

Peak performance isn’t about eliminating pressure — it’s about managing where your mind goes when pressure shows up. In this episode of The Dwayne Kerrigan Podcast, Emma Murray breaks it down simply: we all experience pressure, expectations, and internal stories. The skill is learning to catch unhelpful thinking and deliberately…

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Feb. 19, 2026

Focus On The Process

Focus On The Process

What you focus on is what you create. In this episode of The Dwayne Kerrigan Podcast, Emma Murray explains why telling yourself not to mess up almost guarantees that you will. Your brain doesn’t hear the “don’t” — it locks onto the image. Performance breaks down when attention drifts from…

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Feb. 18, 2026

Skillset vs Mindset: The Real Performance Equation with Emma Murray

Skillset vs Mindset: The Real Performance Equation with Emma Murray

Performance mindset coach Emma Murray returns to The Dwayne Kerrigan Podcast to break down why even highly capable people struggle under pressure - and how to fix it. Emma explains that humans are not wired to perform at their best in business, sport, or life - we’re wired for survival.…

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Feb. 17, 2026

How AI Can Hurt Customer Experience

How AI Can Hurt Customer Experience

Just because you can automate it doesn’t mean you should. This clip highlights why many large organizations are missing the ROI they expected from AI. When speed replaces understanding, customers feel trapped — and chaos replaces efficiency. People still want people. Smart leaders design AI around that truth. #TheDwayneKerriganPodcast #FutureOfWork…

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