Why do we breathe shallowly when we’re stressed—and what’s really going on beneath the surface?
In this powerful clip, Master Co explains how your breath is directly connected to your energy—and how learning to regulate it can help you manage stress, emotions, and clarity.
🎧 Take a deep breath and press play. You’ll never look at stress the same way again.
Apple: https://podcasts.apple.com/ca/podcast/the-dwayne-kerrigan-podcast/id1708323202
Spotify: https://open.spotify.com/show/5Vt5cT0HNDHX4l6mjVq02n?si=26680d16a0584bde
Youtube: https://www.youtube.com/@TheDwayneKerriganPodcast
#MasterCo #StressRelief #Breathwork #EnergyHealing #MindBodyConnection #EmotionalHealth #PodcastClip #shorts
