Four-time Olympian, two-time gold medalist, World Rugby Hall of Famer and high-performance coach @heathermoyse returns to The Dwayne Kerrigan Podcast for a transformative conversation on sustainable success. In this energizing episode, Heather and Dwayne explore what it really means to thrive—from corporate burnout and high performance to the true essence of recovery, clarity, and fulfillment.
Heather breaks down her signature “Podium Process”—a framework for shifting from autopilot to intentional mastery. With humour, honesty, and Olympic-level insight, she shares how to move from societal expectations to personal values, how to reframe setbacks, and how to redefine balance on your own terms.
This isn’t just about peak performance. It’s about purpose-driven living—without sacrificing your wellbeing.
Notable Quotes:
“People don’t need to feel guilt and shame for not doing all the things social media tells us to do.” — Heather Moyse
“Burnout isn’t from too much work—it’s from too little recovery.” — Heather Moyse
“You can’t feel fulfilled when you’re living a life aligned with someone else’s values.” — Heather Moyse
“We’re more committed to recharging our phones than ourselves.” — Heather Moyse
Resources & Mentions:
• Heather Moyse Website https://www.heathermoyse.com/
• Book: Redefining Realistic by Heather Moyse
• Instagram: @heathermoyse
• Listen to Heather’s first episode on the Dwayne Kerrigan Podcast:
https://open.spotify.com/episode/5Uw17Z9M6WXq8H5LmFBy9Y?si=32ySJBUWTSm-XyqtO9GlQw
https://open.spotify.com/episode/7cHwtyjwQ1LC3dgJA8W48k?si=OOtCOvU2QIeIfRVuemh2lw
Key Takeaways:
• High performance is not sustainable without intentional recovery built into your system.
• The Podium Process (Dream → Plan → Pursue → Perform) is a customizable roadmap for fulfillment.
• Clarity requires space—true insight only comes when you step back from the noise.
• Reframing setbacks is a skill—one that separates people who grow from those who stall.
• Thriving ≠ doing more. It means aligning with your values, your energy, and your purpose.
Connect with Dwayne Kerrigan
Facebook: https://www.facebook.com/thedwaynekerriganpodcast
Instagram: https://www.instagram.com/dwaynekerriganpodcast/
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Website: http://www.dwaynekerrigan.com
Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
