Your body is either working for you or against you — and most people don't even notice.
In this keynote from the LeanScaper Operations Intensive, Dwayne Kerrigan breaks down why the way you physically show up — to your team, your business, your life — matters more than you think.
A Harvard study found that standing in a power position for just 10 minutes a day can increase testosterone by 20%, reduce cortisol by up to 25%, and increase your ability to make decisions by 33%.
But it goes deeper than that.
Your team is mirroring you every single day. Your energy sets the thermostat. And if you don't know your baseline — where you live, where you drop to, and how high you can rise — you can't lead anyone else effectively.
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